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I’m Jonathan, and I’m here to help you gain more confidence in your own body, improve your physical and mental strength to the point you never thought possible and improve your relationship with food.

Does this sound familiar?

  • You try a new diet year after year only to find yourself seeing little to no progress so give up after a few weeks

  • You have very little energy or motivation which affects your work and social life

  • You have zero confidence in the gym and feel like you are a rabbit in a headlight

  • The vast amount of information on social media has only confused you even more

  • You want to become the strongest version of yourself but don’t know where to start

  • You have to go on a starvation diet just to lose a few kilos of body fat

Become the strongest version of yourself

  • You didn’t have to give up any of your favourite foods to lose weight

  • You have more energy now than you ever thought possible

  • You have the confidence to exercise and workout your body like never before

  • No more yo-yo dieting - once and for all that bad habit will be squashed

  • Dieting doesn’t feel like a diet, but more like a lifestyle change

  • You have never been more confident in your own body - and feel amazing for it

Can you imagine if:

How I Help You

BUILD
a plan all designed for you and your goals.

Support
every step of the way through your journey.

Transform
your body that you love physically & mentally.

Guiding
sustainable habits that you implement into your life.

Learn
how not to be super strict with food choices.

Teach
effective workouts & program guidance.

Online Coaching

£130

/ Per Month

  • Personalised gym or home training program

  • Custom strength training program

  • Unlimited in-portal messaging support from around the clock

  • Learn effective, sustainable exercises for sustainable results

  • Check ins with me each week

  • Custom calorie and macro goals

  • Learn how to lose weight without feeling restricted with your food

  • Personalised calorie targets in line with your goal

Face To Face Coaching

£500

/ 12 Sessions

  • One to one training at a private studio gym

  • Custom strength training program

  • Unlimited in-portal messaging support from around the clock

  • Learn effective, sustainable exercises for sustainable results

  • Custom calorie and macro goals

  • Learn how to lose weight without feeling restricted with your food

  • Personalised calorie targets in line with your goal

About Me

Your Coach!

I’m Jonathan, a strength coach based in Cardiff, helping people create the strongest version of themselves, with all the minefield of nonsense around the internet, I will show you a clear path towards your desired goal.

I want to hear from you! Whoever you are!

You do not have to be a gym goer or have a load of time on your hands. The majority of my clients are busy work professionals.

Check out below past and present client results!

Success Stories!

You could be next!

  • Jane

    43lbs weight loss

  • Nick L

    15kg Muscle gain

  • Alys

    Achieved a 25kg weighted pull up and lost body fat

  • Claudio

    Achieved a 200kg deadlift

  • Georgia

    Achieved a 2 x bodyweight deadlift

  • Nick W

    Lost 17kg

  • Keiko

    Benched pressed her bodyweight

  • Viviana

    Gained muscle throughout her whole body

  • Wenna

    Experienced Climber

  • Gareth

    Lost 2 stone

  • Ziraili

    Lost 6kg and gained strength

  • Ezlin

    Lost body fat and gained her first pull up

  • Laura

    “don't trust the internet, trust him!”

  • Sheree

    Former commonwealth games athlete

  • Mable

    “My core strength has become stronger and I have never felt so good”

  • Salman

    “I genuinely believe anyone who would sign up with him would benefit”

  • Karen

    “Jon pushes me to do more by encouraging me and the belief that I can do more than I realise”

  • Chris

    “I am now stronger and healthier and developed a love the gym”

  • Lauren

    “Can’t thank him enough for how much he has taught me about health and fitness”

  • Xinran

    “I see and feel the difference in my body”

  • Alex

    Lost 1 stone in 8 weeks!

  • Reeva

    Lost 5kg

  • Emma

    Strongwomen competitor

  • Laurie

    Gained strength throughout her body

  • Vincent

    Lost 14kg

  • Abby

    Achieved her first pull ups

  • Kash

    25kg weight loss

  • Bhavika

    Achieved a 140kg hip thrust for reps!

  • Josie

    Lost body fat and gained strength

  • Josh

    Increased size and strength

You are stronger than you realise - Reach your potential!

“Super happy with the progress not just physically but also getting stronger mentally - I feel unstoppable most of the time! Thank you for all you have done!”

—Wenna L.

“Jon is an amazing personal trainer! Having several injuries in the past he has helped me get fitter and stronger whilst keeping me injury free. He’s also a great guy who you can have a laugh with.”

—Nick L.

“I could see and feel myself getting fitter and stronger. He tailors each session to specific goals, the sessions are hard but Jon pushes me to do more by encouraging me and the belief that I can do more than I realise.”

—Karen P.

“Have managed to lose weight in a healthy way which is compatible with my health problems. Very attentive and supportive and would definitely recommend!”

—Alex F.

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly! I look forward to hear from you!