Hey There!

I’m Jonathan Halstead, a strength based fitness coach located in Cardiff, Wales. I am lucky enough to say that everyday, this does not feel like a job to me.

There is no one size fits all approach to your training and nutrition. Together we will throw away the bad and embrace the good. I want to give you the confidence to look after your one and only body that life has given you.

We will create lifestyle habits that will last and carry over into your daily life and beyond. I want this to work for you. Whatever your goal.

My philosophy

  • The benefits of Strength training are endless, no matter what your goal.

  • This is about you, not me, so we go full steam ahead with your goals and aspirations.

  • We train hard and smart

  • Food should be enjoyed, so no ridiculous low calorie starvation diets.

  • We all want to look great, but feeling great is just as important.

  • What works for you might not work for others, this is normal.

  • I’m no Sargent major screaming at you each workout, we focus on getting better not sweatier.

Have a question for me?

Ask me anything, I will try and reply within 24 hours of receiving the message